[Instant coffee] It's a waste to just pour hot water!

Take a breather in your busy daily coffee break.Instant coffee, where you can drink delicious coffee just by pouring hot water, is a strong ally of adult women.

캡도메인 introduces how to make instant coffee that is easy to make more deliciously and how it works for your body.

What's the difference between instant coffee and coffee?

Coffee beans are grown in an area called the "Coffee Belt" in the tropics between the north and south regression lines.The seeds of coffee seeds are so-called "coffee beans."

Instant coffee is completed by roasting beans for instant coffee, grinding them together with other types of coffee beans, and drying the extracted coffee liquid.

There are two methods of drying: freeze-drying (freeze-drying) and spray-drying (spray-drying), and there are differences in grain size.Freeze-drying is characterized by large and spray-drying by small grains.

■ Freeze-dried manufacturing method

The freeze-drying method freezes high concentrations of coffee solution at minus 40℃, then grinds it into small pieces and dries it in a vacuum environment.In a vacuum environment, moisture tends to turn into steam, so you can enjoy flavor, taste and aroma by performing low heat treatment.

■ Spray dry manufacturing method

The spray-dry process instantly evaporates misty coffee liquid by hot air.This completes the dry, powdered coffee.As it is a fine powder, it dissolves easily in cold water and is also recommended for iced coffee.

tips for making instant coffee delicious

Here's an easy way to enjoy instant coffee.

■Knead with water

If you knead it with about a spoonful of water and pour hot water, it becomes mellow and you can enjoy a different flavor than usual.

■Use freeze-dried instant coffee

Freeze-dried products are frozen and dried in a vacuum, so you can enjoy the aroma and flavor as it is before freezing.

■ Hot water should be approximately 80 to 90 degrees

If the temperature of hot water poured into instant coffee is set at 80-90℃, the bitterness is reduced and the taste becomes mellow.High temperatures make it easier to extract caffeine from coffee, which can cause bitterness.

■Dry-roasted

Be careful not to burn and dry until the color changes a little to make fragrant instant coffee.

■ Heat in a microwave oven

Dissolve instant coffee in hot water and heat it in the microwave for about 30 seconds to make it mild with less bitterness and acidity.

For instant coffee, it is recommended to use 1 tbsp (about 2 g) for 140 mL of hot water.

Instant coffee contains caffeine and polyphenols, but what are the effects of each?

■ Effects of caffeine

Caffeine has the effect of activating the brain and increasing concentration, as well as activating fat burning and basal metabolism.However, you need to be careful because taking too much caffeine can make you feel irritated and tired easily.

■ Effects of polyphenols

Chlorogenic acid, a type of polyphenol, is also an effective ingredient in preventing heart disease and stroke by adjusting blood sugar levels and blood pressure and taking it into the body with caffeine.According to a study by the University of Tokyo and the National Cancer Research Center, some data suggest that people who drink three to four cups a day have a lower risk of dying from heart disease or stroke!

In addition, there is an antioxidant effect that suppresses "active oxygen" in the body, so if you take an appropriate amount, it can be said to have a positive effect on your body.Also, regular coffee seems to have about five times more caffeine content than instant coffee.

healthy way to drink instant coffee

Instant coffee has a positive effect on the body, but it's more effective if you think about it.

■ Add acid and drink

It is recommended to add acid, citric acid and vinegar.Acid has the role of controlling blood pressure, reducing blood lipids, and burning visceral fat to create an intestinal environment.Add 1/2 to 1 tbsp vinegar to your coffee, or add brown sugar or honey.

■ Count how many drinks you drank

Since the appropriate amount of coffee varies from person to person, it is recommended that you count how many cups you drank to determine for yourself.If you feel tremors, sleep disorders, stress or anxiety, you need to be careful because there is a possibility of drinking too much.

■Morning coffee in a few hours

Try to take it a few hours after you get up.If you drink it as soon as you wake up, it may shut out the secretion of cortisol, which activates the body.Also, caffeine tends to produce energy.

■Don't drink on an empty stomach

Drinking coffee with an empty stomach increases stomach acid, causing irritable bowel syndrome and swelling.I recommend you to eat properly before drinking coffee.

■Rehydrate at the same time

Caffeine has a diuretic effect and can cause dehydration, so you need to be careful.Therefore, the point is to drink water in addition to coffee.Also, 2L (8 cups) of water intake per day is appropriate.

■ Refrain from nighttime

Although it varies from person to person, there are some people whose body clock turns when they drink coffee at night.Therefore, it is better to refrain from drinking coffee at night.

■ Make sweeteners natural

If you put too much sugar, syrup or cream in your coffee, you tend to consume too much sugar.It's good to use natural sweeteners such as honey or add cinnamon that you can enjoy flavor.

Instant coffee is a simple drink that can have various effects on your body if you take an appropriate amount!